Yum Hey What's for Dinner Mom?: Just Another Meatless Monday #17


Just Another Meatless Monday #17

Hey What's For Dinner

I have been waiting to share this recipe with you for a LONG time. Why? Because I needed to remake it and get a good picture of it that's why. Funny thing is I don't think these picture do it justice. Dang.

I tasted these at a farm party this past spring and embarrassed myself with my gluttonous inhaling of them. I asked for the recipe and luckily Peggy was able to jot it down quickly for me before we all went our separate ways for summer.

She called them Swedish Meatballs. I don't know about about you but Swedish Meatballs look disgusting and definitely NOT a barbecue nugget of goodness. My dad always came home from Moose Club dinners with Swedish Meatballs and Lutefisk on one plate and blarf I NEVER ate them. So to say I was surprised to see their name was Swedish Meatballs would be an understatement. My husband upon trying them said well without the barbecue sauce on them they COULD be Swedish Meatballs. I'll take his word for it, thankyouverymuch, I have no desire even now to try Swedish Meatballs in their white gravy that could possibly have lutefisk floating in it. So what to call them?

Vegetarian Barbecue Bites
1 medium onion chopped
1 cup of crushed corn flakes
3/4 cup chopped walnut
4 eggs
2 cups shredded cheese
2 TBSP oil
barbecue sauce to cover or for dipping**recipe to follow**great recipe for barbecue sauce without hfcs in it!

mix all the ingredients except oil, let stand for 30 minutes
if making barbecue sauce you can assemble it now and let it simmer on low
then over medium high heat heat 1 TBSP oil in a frying pan
 make 18 patties or meatballs out of the cheese and walnut mixture
cook 9 at a time until they are browned on both sides
put them in a 9x13 baking dish
cook remaining patties the same way
pour barbecue sauce over the top
cover with foil bake 15-20 minutes

barbecue sauce
2 TBSP tomato paste
2 TBSP apple jelly or apricot or blueberry
3/4 cup of water
1 clove of garlic minced
1 drop smoke flavor if desired
drop or two of soy sauce
1 tsp of salt
dash o' pepper
dash of tabasco*optional
whisk altogether in a small sauce pan
cook over medium low heat until reduced and thick
taste and add more of any ingredients you might prefer, I like extra garlicky or soy sauce
feel free to play with it and make it yours
adding water if it is too thick to spread

So I love these and could eat them oh about every day, seriously good food! Peggy, who I got the recipe from is a true blue vegetarian and was raised that way, said this recipe is a staple for her family. She even makes them ahead and freezes them for quick nuggety style lunches, I like that idea. So Peggy even though I KNOW you are not reading this, thanks so much for the recipe, it is a hit at our house.

Now I know some of you are thinking what the hell is with this recipe because the ingredients are so incongruous but really it works! And no one can guess what they are made of, they feel meaty when you bite them, they look nuggety and they taste fantastic! Please if you ONLY ever try one recipe from me let it be this one, yes they are that good.

What have you been cooking? Why not inspire someone this week? Be sure to grab my button and pop it in your post to let everyone know where you are sharing you recipes!

And be sure to drop in tomorrow for a big giveaway announcement! Want to play Wheel of Fortune to figure out my giveaway? _ _   _ _ _ _ _ _ _.......

Peace and Love-


  1. Wow, the BBQ bites look pretty awesome! I used to make a vegetarian meatball with a corn flake base, so I know how good those must taste! :) Thanks for another meatless Monday link up! :)

    ~Aubree Cherie

  2. I have never seen anything like these "meat"balls! They're so deliciously odd...and I totally want to try a few! My ice cream is linked up....=)

  3. Weird I thought Swedish Meatballs were always the ones w/ the grape jelly in the crock pot.

    I linked up a vegan soup we love!

  4. I tried this recipe tonight! This why I can't meal plan!!! I can't wait to try fun new recipes! If you were eating these and no one said anything you would think it was some kind of meat with walnut meatballs. What a fun treat to make! Thanks for the recipe! Here is a pic of our dinner!

  5. laura, thanks for popping by my blog, and for sharing this recipe. i'm always looking for new meatless recipes. i will try this soon, after the next grocery shop for ingredients. thanks for the chance to link up, as well! ~ana

  6. That is definitely a wacky recipe but I'm intrigued :-)

  7. Laura, what a cool recipe! I'm making it Tuesday. What kind of cheese do you use?


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