7.01.2012

Just Another Meatless Monday Tofu Bulgogi with Wilted Spinach


Hey What's For Dinner







I saw a version of this recipe a few weeks ago on Parsimonia and followed the link to the actual recipe. I really wanted to make it and in typical laura fashion I bought tofu and figured I was good. HA! I had tofu, sesame oil, soy sauce and only a few other ingredients, so I made it my way. Plus the big diet is still in effect, losing very well now, so I cut down on some fat and ditched the rice. Now if you make this, plan ahead it does need to marinate overnight, but it is oh so worth it. 


Tofu Bulgogi with Wilted Spinach

1 block of extra firm tofu
2 TBSP sesame oil
3 TBSP soy sauce
1 teaspoon minced ginger
3  garlic cloves minced
1/4 cup water
dash of sake (optional)
1 teaspoon sugar or sucanat
3 green onions sliced on the diagonal 
1 red apple, edible part cut in slices
1 TBSP sesame seeds
cooking spray
4-6 cups fresh cleaned spinach

on the first day lay the block of tofu on 4 paper towels
lay a few more over the top of the tofu and put a plate on top of those
place a can or two of vegetables or some other weight on top
allow the tofu to drain and press for about 4 hours
after four hours slice the tofu into 1/4 inch slices
lay in a large flat baking dish
mix the sesame oil, soy sauce, ginger, garlic, water, sake and sugar together
pour over the tofu 
sprinkle on the onions and apples and sesame seeds
cover and refrigerate overnight
in the morning flip the tofu to make sure the other side is well marinated too
when ready to cook spray a large skillet with cooking spray
and place over medium high heat
remove the plastic wrap from the top of the tofu and pour off the marinade, the apples and onions, save for the wilted spinach
when the skillet is hot cook half the tofu until lightly crispy and toasty warm
remove to a platter, cover to keep warm and repeat the cooking process with the other half
keep all the tofu warm while preparing the spinach
pour the marinade in the hot skillet toss with the washed spinach until wilted
serve the tofu over the wilted spinach





Now you can serve this with rice or other sautéed greens like kale or the Spicy Swiss Chard from a few weeks ago. Power house food right here folks and I'm making it again this week!


Peace and Love--



3 comments :

  1. Wow- that is totally cool and out of the box. I love the falvor combos. Thanks for sharing and for always hosting this fun blog. Blessings!

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  2. How fantastic this looks! Congrats on trimming down too, I hope to join you on this path once I'm mobile again. Miss you!!!

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  3. Hi thanks for hosting! In honor of the 4th, I'm sharing my Sweet & Spicy BBQ sauce recipe. It would be great on a veggie or bean burger! Enjoy!

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