> hey what's for dinner mom?: Just Another Meatless Monday Lacto Fermented Piccalilli

9.23.2012

Just Another Meatless Monday Lacto Fermented Piccalilli

Hey What's For Dinner

Piccalilli is a great way to use up all the little bits and pieces of produce you have leftover from your canning season. Or a great way to clean out your crisper drawer in the fridge. It's basically a relish made from any produce you have on hand, leftover or not. You can make a lot or a little depending on what you have left and what you need to use now. I don't recommend using produce that is past its prime but certainly feel free to add anything you have that has to go. My recipe included two turnips, a zucchini, 2 ears of corn, a carrot and a green pepper. I think a jalapeño would have really kicked up the spice but then our little boys wouldn't be adding it to everything they are eating at the moment.

Why lacto fermentation? So many good answers here and here. The most recent bit I have heard read about lacto fermented foods is that they help to break down uric acid found in meat and can keep you from getting gout. I most likely will never have gout, as long as I keep up the fantastic fermentation bubbling away over here.


Making pickles without vinegar is super easy and laid back. No boiling, no canning, no "DID IT SEAL?" just mix, cover and put away for a week.

Lacto Fermented Piccalilli
4 cups chopped vegetables--use what you have or any combination of vegetables like--zucchini, peppers, turnips, corn, cabbage, green tomatoes, carrots
1 TBSP pickling salt
1 fastidiously clean quart jar and lid
fastidiously wooden spoon that will fit in the jar

make sure your chopped vegetables are cut to your liking--I don't mind a bit bigger chop in relish, if you like it finely chopped go for it
layer in a 1/4 or your chopped vegetables sprinkle with a bit of the salt
use the handle of the wooden spoon and pound the vegetables for about a minute
repeat until the vegetables are all in the jar
the vegetables should all be at least one inch from the top of the jar, probably more, and starting to get juicy
cover tightly and cover with a towel and put away
check it after 2-3 days and make sure the juice is covering the top of the vegetables
if it is not you can mix up a small bit of salt water 1 teaspoon to a cup of water and pour over the vegetables
replace the lid and cover and keep on the counter for a total of one week
opening at least once more to 'burp' the jar
then put in the fridge and use as desired as a condiment to meats, on hot stew or a hamburger










  Peace and Love--


 

4 comments :

  1. I've heard a bit of chat recently about fermented foods being good for you. They are certainly part of our food heritage but one that's lost as there is more refrigeration and freezing. I make sourdough which has lactobacilli and yeasts in it and I'm sure it has some kind of health benefit. If nothing else it keeps me full for ages.

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  2. Thanks for Hosting! I am nervous to try fermentation but these instructions make it look very easy... I posted a simple recipe for corn fritters.

    http://axiomathome.blogspot.com/2011/10/corn-fritters.html

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  3. I love how simple those fermented veggies are! I've shared 2 posts this week - One for my gluten free ruby red beet ravioli dough, another for the patty pan squash filling with balsamic butter sauce. Thanks for hosting!

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  4. I've been incorporating more healthful fermented food into my diet- so I LOVE this post. Gotta try this. Thanks for the helpful info as always, Laura :)

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