Except that there are more frees than just those. There is also one month joint pain free. One month fog free. One month sleeplessness free. One month stomach ache free. One month bloat free.
But the best and most awesome part of the last month is my smile. I smile so much my face hurts. I am happy. I feel good (except the last couple days I hurt because I bit it HARD while x-c skiing) all the time. And best of all the jeans I grabbed at the thrift store the other day, the ones I knew would be a while in wearing because they were two sizes down? Oh yeah I slipped those babies on the other day and I never want to take them off. 2 sizes in 4 weeks. It won't always be this easy to lose the weight and that's ok, I know the right path and I am on it. I don't care what I have to live without to have all the awesomeness I am feeling right now.
Do you suffer from bloat, stomach aches, joint pain and overall fogginess? Are you willing to try paelo to see if your ailments diminish? It seems hard but really if I can do it, the-queen-of-making-excuses-to- eat-another-cookie, then truly and honestly anyone can. And if none of that inspires you well then just meditate on this, 2 sizes in 4 weeks.
Peace and Love--
Wow, congrats! Thats great! I may have to look into this - my butt would look a lot better two sizes smaller too!
ReplyDeleteDitto!!
ReplyDeleteGreat job! Those are awesome results. I have been reading some other paleo blogs as well - check out changeofpaceforme.com if you are intersted, she always seems to have great ideas!
ReplyDeleteKeep up the good work!
Well done, that is brilliant! I am off to look up Paleo!
ReplyDeleteI would love to try this but can't figure out how to make it work with all of my food intolerances. Ugh.
ReplyDeleteLaura, Congrats on your success for the Paleo diet. I went on the Ideal Protein diet which is meat and vegeys for 8 weeks in order to feel better, not necessarily lose weight. Lost inches and felt good; slept well. Trying to incorporate a little bit of other things in my diet now. Hard to figure out how to balance eating and how I feel. Why is it so hard to give up sugar and too many carbs? Keep it up.
ReplyDeleteLaura, Congrats on your success for the Paleo diet. I went on the Ideal Protein diet which is meat and vegeys for 8 weeks in order to feel better, not necessarily lose weight. Lost inches and felt good; slept well. Trying to incorporate a little bit of other things in my diet now. Hard to figure out how to balance eating and how I feel. Why is it so hard to give up sugar and too many carbs? Keep it up.
ReplyDeleteWoo Hoo! Congrats! How wonderful for you. I am enjoying taking this trip with you and hearing all the good things that have happened to you because of it!
ReplyDeleteI am happy to hear that your sacrifices are helping with your health. I have some IBS and I am good sometimes with restricting myself. Other times I say "To hell with it" and eat what I want.
ReplyDeleteGood for you! Well, other the the x-c crash, I mean. Feeling better AND dropping 2 sizes is a glowing endorsement, indeed. Save the cookie for later...maybe June.
ReplyDelete